Thursday, August 9, 2012

Orange Mango Chicken


Ingredients

    * 1/4 cup and 1 teaspoon olive oil
    * 6 skinless, boneless chicken breast halves
    * 1/8 teaspoon ground thyme
    * salt and freshly ground black pepper to taste
    * 1-1/2 lemon, juiced
    * 1-1/2 cups orange juice
    * 1-1/2 mango - peeled, seeded and sliced
    * 1/4 teaspoon ground ginger
    * 1/8 teaspoon ground cinnamon

Directions
This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 4 servings.

   1. Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
   2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 287 | Total Fat: 11.9g | Cholesterol: 68mg

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